Birch Benders Pancake and Waffle Mix is caveman approved. It is low glycemic, dairy free, grain free, gluten free and has no sugar added. Yet, it still tastes good because it is made with almonds, coconut, cassava, eggs and monk fruit. The best part is you just add water. This package will make about 20 pancakes. No need to sacrifice convenience or taste if you are eating gluten free or paleo.