Purely Elizabeth Grain-Free Pancake Mix is made with chia, tigernut flour and almond flour. It is paleo friends with 0 g of added sugar and 6 g of protein. The philosophy at Purely Elizabeth is that food can heal. They believe that when we eat better, we feel better. They don't want you to miss out on life's food pleasures in order to eat health. So enjoy some pancakes and feel good about it!